Now Available for Pre-Order.
Ships week of January 20th 2025.
Digital version only for international orders.
My mission is to get this book into the hands as many people as possible, to inspire them to extend their healthspan. As such, I’m making this book available at my cost plus shipping.
While the book sells for $25.99 on Amazon, you can order the book for just $15.99 on this page.
ALSO, please note, that I am donating all profits from this book (hardcover, paperback, kindle and audible) to the XPRIZE Healthspan competition to incentivize breakthroughs to extend your health.
That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics.
How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.
About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible.
How to “NOT die from something stupid,” and about the breakthroughs that can save your life and the lives of those you love.
About women’s health and how to maximize female healthspan through every stage of life.
How to build and maintain a “longevity mindset” coupled with the routines that will transform your health.
About the 75+ pills (meds and supplements) that I take every day and why I take them.
Bottom line, LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It’s time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead.
The question is, what would you do with those extra decades?
This isn't science fiction. It's the future that's racing towards us, powered by exponential technologies like AI, genomics, and cellular medicine.
Experts predict that breakthroughs within the next decade could enable us to add not just years, but decades to our healthspan.
But here's the crucial part: Your mission is to maximize your health and vitality now, using the most advanced diagnostics and strategies available today.
Why?
To ensure you're in prime condition to intercept the groundbreaking advances hurtling our way.
This book is your practical guide to becoming the "CEO of your own health", empowering you to make choices that add years to your life and life to your years.
It emphasizes quality of life, not just quantity.
The shocking truth about heredity vs. lifestyle in determining your longevity (hint: you have far more control than you think)
Cutting-edge protocols I've personally adopted to extend my healthspan
How to harness the power of "longevity escape velocity" and what it could mean for your future
Practical, actionable strategies synthesized from the world's leading longevity experts
A clear roadmap to becoming the CEO of your own health
Converging exponential technologies—like AI, genomics, CRISPR, gene therapy, and advanced diagnostics—are unlocking the secrets of aging.
We’re learning not just how to slow down the aging process but how to potentially reverse it.
Leading minds like Ray Kurzweil and Dr. George Church predict we could reach this milestone in the next 10-15 years.
What does this mean for you?
It means the choices you make today could be the difference between missing or catching the longevity wave that's about to crest.
The Longevity Playbook isn't filled with dense theory or impractical advice.
It's a concise, powerful guide designed for busy individuals who want to take control of their healthspan.
I include in the book all of the strategies, technologies and routines I’ve personally vetted and utilized in my own life.
Recent research shows that heredity accounts for as little as 7% of your longevity potential, with some studies saying it’s as much as 30 percent.
This still means that your lifestyle accounts for up to 70 percent of the potential of how you age.
As as you might already know, aging is the #1 risk factor for chronic diseases like cancer, cardiac disease, neurodegenerative disease to name a few.
By taking control of how you age, you can prevent or even reverse diseases once thought inevitable.
Longevity Guidebook is not just a reference book – it's a how to manual, your personal blueprint for a longer, healthier, more vibrant life (and not dying from something stupid or preventable).
Don't just exist in your later years – thrive in them.
The choices you make today will determine the quality of your life for decades to come.
Are you ready to seize control of your healthspan?
Click the button below to secure your copy of The Longevity Playbook.
Join me on this incredible journey towards a future where age is just a number, and your potential is limitless.
– Ray Kurzweil
– Tony Robbins
– David Sinclair, PhD.
– Rhonda Patrick, PhD
– George Chrurch, PhD
– Matthew Walker, PhD
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